It is my goal to always offer my clients the best personal training and strength & conditioning coaching in Norwich. So I invest in myself, my knowledge and skills.
Since completing my original Personal Training course with the European Institute of Fitness in 2009, I've added to and updated my skills.
Here is a list of the most recent specialist Personal Training and Strength & Conditioning workshops I have attended.
Postural Analysis & Corrective Exercise - Premier Training
Adapting Exercise for Ante & Post Natal Clients - Lifetime Training
Advanced Stretching Instructor - Fitness Industry Education
Tri-Planar Kettlebell Instructor - Premier Training
2011 Certificate in Sports Conditioning - Premier Training
2011 Advanced Nutrition for Weight Management - Premier Training
2010 Extreme Kettlebell Instructor - Optimal Life Fitness
2009 Diploma in Personal Training - European Institute of Fitness
1995/96 - MA International Relations @ University of East Anglia
1990/94 - BA(hons) Politics @ University of East Anglia