Professional Development

Building my knowledge

It is my goal to always offer my clients the best in personal training and strength & conditioning coaching. So I invest in myself, my knowledge and skills. Here is a list of the most recent specialist Personal Training and Strength & Conditioning workshops I have attended.

2016/17

Hypertrophy for Sports Performance Workshop @ APEC

Speed, Agility & Plyometrics Workshop @ Performance Hertfordshire

2014/15

Strength & Conditioning Level Two @ Performance Hertfordshire

Strength & Conditioning Level One @ Performance Hertfordshire

Olympic Lifting for PT @ Fitness Industry Education

Certified Olympic Weightlifting Trainer @ Performance Hertfordshire

2012/13

Postural Analysis & Corrective Exercise - Premier Training

Adapting Exercise for Ante & Post Natal Clients - Lifetime Training

Advanced Stretching Instructor - Fitness Industry Education

Tri-Planar Kettlebell Instructor - Premier Training

2010/11

Certificate in Sports Conditioning - Premier Training

Advanced Nutrition for Weight Management - Premier Training

Extreme Kettlebell Instructor - Optimal Life Fitness

Academic Qualifications

1995/96 - MA International Relations @ University of East Anglia

1990/94 - BA(hons) Politics @ University of East Anglia