It is my goal to always offer my clients the best personal training and strength & conditioning coaching in Norwich. So I invest in myself, my knowledge and skills.
Since completing my original Personal Training course with the European Institute of Fitness in 2009, I've added to and updated my skills.
Here is a list of the most recent specialist Personal Training and Strength & Conditioning workshops I have attended.
2018 Sports First Aid (Refresher) @ St John's Ambulance
2018 Olympic Lifting Workshop @ Jordan Fitness
2017 Hypertrophy for Sports Performance Workshop @ APEC
2016 Speed, Agility & Plyometrics Workshop @ Performance Hertfordshire
2015 Strength & Conditioning Level Two @ Performance Hertfordshire
2015 Strength & Conditioning Level One @ Performance Hertfordshire
2014 Olympic Lifting for PT @ Fitness Industry Education
2014 Certified Olympic Weightlifting Trainer @ Performance Hertfordshire
2013 Postural Analysis & Corrective Exercise - Premier Training
2012 Adapting Exercise for Ante & Post Natal Clients - Lifetime Training
2012 Advanced Stretching Instructor - Fitness Industry Education
2012 Tri-Planar Kettlebell Instructor - Premier Training
2011 Certificate in Sports Conditioning - Premier Training
2011 Advanced Nutrition for Weight Management - Premier Training
2010 Extreme Kettlebell Instructor - Optimal Life Fitness
2009 Diploma in Personal Training - European Institute of Fitness
This was a six week, full time residential course designed to equip it's students with all the skills needed to practice as a professional Personal Trainer.
1995/96 - MA International Relations @ University of East Anglia
1990/94 - BA(hons) Politics @ University of East Anglia
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